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C nourish the skin, eyes and If , you always can not used to the taste of sour wine, or worry about excessive alcohol intake can cause health hazards, but also the health benefits of wine can be directly used in the face. The specific method is: the red wine mask evenly sprinkle onetime cloth, then apply the face 5
Minutes (except for sensitive skin). Before going to bed every night to do homework once this beauty and you will find your face really red a lot. Tips: In addition to wine mask, usually can make alternate mask honey milk, bananas and other lemon facial mask. In addition, the day after cleansing their hands to tap the red face is

Gregarious, and communication itself is a health need. If you live a long life of two firstline, color the whole person is bound to be affected. Survey, those who feel lonely, tense, daily professional clothing parcels destined to no good woman show his face. So give yourself a chance every month to the party, give yourself a chance to dress
Up with different people broaden their horizons communication and interpersonal circle, spirit will be a great pleasure. Tips: people are herd animals, because we need "is required." PARTY girl do not think the word is only the first of the age for appropriate participation in meetings, and new friends to chat, to stimulate the brain more exciting, more profound sense
Of happiness of life, sense of humor will be better when we face. Beauty homework before going to bed  red wine facial mask VS sweet beat We all know about the many benefits of red wine: rich in many minerals, rich in antioxidant polyphenols, prevent atherosclerosis and heart disease, such as improved cold hands and feet cold Xu Zheng, Victoria

Brought back to restore the seal did not move oil lying in a drawer, and flowers are used for soap washed their hands, the family became a children’s water park bath. You, this home is also the most difficult role of the pet about yourself? Hot water bath to warm quickly wrapped the body, while promoting systemic blood circulation. If
You have an appointment the next day, the night before a hot bath before going to bed the next day will find their color especially well. Tips: enjoy the SPA is to create a good face of the most effective passive movement lazy. If there is any essential oils and bath salts to relax with the participation of this action,
Would both enjoy and effective experience. Dress himself  sometimes to return to PARTY girl U.S. studies have found that every day the woman took the time to dress up their own more easily have a good look. Psychologist analysis, makeup to a beautiful woman for himself hinted, but experts found women like to decorate their own tend to be more

Double the brain and body rest, let’s color better, more energy a day. Need to be reminded that if a break in the desk, the best shut down your computer in order to prevent radiation. Hawthorn  Every woman should eat "good face" food That afternoon tea, many people think of Westernstyle refreshments: soft cheese made tiramisu or a cappuccino cup
Of rich milk bubbles. Although these foods taste tempting, but highcalorie, single nutrients, too much fat will make skin appear uneven state. Experts recommend a healthy beauty you love to drink a glass of hawthorn tea every day, because of hawthorn significantly reduced the serum cholesterol, lower blood pressure, diuretic, sedative effect and so on. Strong heart can increase coronary
Blood flow, dilate blood vessels, so looking rosy. Hawthorn can be said that every woman should eat "good face" food. Tips: In addition to hawthorn fruit, dates, figs and other classic women’s food is also available as small snacks each day. Because they have good color for our help. Enjoy SPA  a cozy bubble bath Last trip to Europe when

Enters the body through the stomach after the first digestion, and then by the intestinal absorption, if there is constipation happens, the toxins will remain in the intestinal blood flow through the body, yellow rough skin and affect our good face. A cup of warm water every morning can help wake up the sleeping gut, let us start the day
Light. Tips: insufficient intake of dietary fiber is a major cause of constipation. If you can not guarantee that your foot seven fruits and vegetables to eat every day with fruit juice to supplement the brilliant idea is have a good look. . Edit heat Recommend: must see! Spring Detox four health bills Nap  Enjoy lunch Beauty Yes, for office
Workers, a nap is a luxury. But a growing number of studies found a nap every day at noon the short and long term health benefits. SPA company or foot massage near the shops, can we relax physical and mental fatigue. Even the desk on the afternoon of rest will also help to maintain energy. Tips: afternoon naps can be

Because of the lip caused by dark. Traditional Chinese Medicine have found that many 30yearold woman to have deficiency of the disease, the most obvious symptom is pale lips, no color. Ordinary day makeup can not tell, remover found his lips after the lipstick has long been just paint the drawing board. Want to have a beautiful face, from the
Beginning has a rosy lip color. Which have natural rosy lip, spleen needs attention. In addition to spleen and eat yams and other food, experts recommend a cold day you can drink a little wine, table, and this is also the most traditional recipe spleen, helpful for improving the complexion. Tips: add in warm ginger wine, plum, rich palate. But
Need to be reminded that every day is like drinking a cup, not excessive. Cultivate the good habit of going to the toilet  not miss the opportunity every day detoxification Every day we eat food after digestion of waste and toxins need to be part of the discharge, whether discharged in time of these toxins is important for looking. Food

Cabbage and other vegetables is not only a good source of crude fiber, but also took away the body in the digestive process excess water to prevent the occurrence of edema. Experts suggest that if you do not want to wake up the next morning eyelid swelling in the appropriate intake of these vegetables at dinner. Tips: cauliflower, lettuce, melon
Have the same effect, healthy beauty you love to eat these vegetables properly. Better dance  dance Good color Spring air is still cold, Yoga blanket on the practice is not easy to uphold. Add a point to exercise as exciting condiments  to go dancing is a good choice to make our blood boil, dance, happy to sweat and feel the
Body burn calories. Natural to look good Tips: good look from a vicious cycle, natural movement is the only way. Almost all of the health management experts did not forget to emphasize the health benefits of exercise. The dancing is more fun, easier and more suited to women’s indoor sports mode. A little bit to drink  wine Look bad sometimes

Acupuncture treatment. This can relax, not only to help detoxification, and improving the efficiency of a good mood also significantly promoted. Finally we introduce a white collar to selfmassage method to help detox constipation: use the palm of your hand under the navel 50 times clockwise, then counterclockwise massage massage 50 the next day, morning and evening time is best
Palm massage.   Keep drinking the most good face  try not to become a container of caffeine Research found that modern common problem of excessive caffeine intake, especially whitecollar family. The day we drink coffee, tea, cola and sports drinks, these drinks contain more or less caffeine, and white water but drink less. Excessive caffeine intake can cause anxiety, rapid
Heartbeat and insomnia problems, but also indirectly affect our good face. Tips: caffeine intake too much easier for us to sleep, sleep would be no good face? Recommended daily replenishment can drink water, eat fruit, He Yu and other manner, to reduce caffeine intake. Critical point did not hurt, the same vegetables Recent study found that the United States, broccoli,

Also be used), and rice porridge with burning. Effectiveness purge heat, useful for prevention and treatment of hemorrhoids. 2, lentil porridge: 100 grams of fresh beans, rice 100 grams, with the burning porridge. Functional constipation energy and the spleen Stomach. Others such as: Chinese yam, lotus root, MI Ren, astragalus can burn porridge since. The efficacy of porridge with blood
There: dates porridge, porridge and medlar Shouwu porridge. Sambo is a nourishing porridge another blood: use of MI Ren, lentils and dates with the porridge burning. If you still have difficulty detoxifying laxative, it may be necessary to try Dr. Xu prepared to Plantago mainly from the "third son of constipation side", the main blood of people who are helping
To carry out laxative. Fourth attack drug bills: Morning and evening, selfmassage of social competition, a lot of pressure, always up ratio, unbalanced mind more and more, these feelings will be significantly affected so that the body’s endocrine, immune modulation, on the bowel movement, bowel movement will be impaired . Whitecollar women may wish to try a foot massage or

Oil, salt and monosodium glutamate. Warmer spring temperatures, mutton, dog meat like hot foods should be enough is enough. Whitecollar women, "ninetono", and stay up under the mug on filling large cups of coffee, but also Gongchoujiaocuo to urge somebody to drink on social occasions, these stimulating drinks are "toxins" accumulate the most common trigger. The third measure poisoning attack:
He Yu, brisk walking, both Whitecollar workers who sat facing the computer all day, lack of exercise also affects the intestinal peristalsis, the body of toxins, the toxin pores can not promptly cleared. It is proposed that 30 minutes of brisk whitecollar women every day, preferably every day, do a physical exercise, can help to promote metabolism, so that the
Body of waste through sweat, defecation completely free. Normal weekend, we also go out to picnic, play or swim, this is a good way to promote smooth body. First of all, through therapeutic approach to detoxification, such as He Yu. Effectiveness of porridge with qi are: 1, cassia porridge: 15 grams of cassia seed, wrapped in gauze (cassia seed can